Bootybarre: A Group Class
Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.
Barrels: barre less is broken down into four blocks with two cardio fusion intervals a short warm-up and simple stretches to complete a total body workout. Each block has a unique focus and goal that incorporating strength, balance, power and flexibility movements.
Two of the exercise blocks will use either a band/ball or both, to emphasize control of the body, assist you to do the exercise correctly and/or challenge your body awareness.
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Now a day’s Bootybarre workout has become popular. Many celebrities like Madonna, Natalie Portman etc are following this workout style. This form of the workout itself is developed by celebrity fitness expert Tracey Mallet, a popular dancer. All over the world, Bootybarre has become popular and has been practiced by thousands of people. It is an energetic workout that includes Pilates, yoga, and dance.
At equilibrium, we have workout sessions that are the perfect combination of strength and power including cardiovascular class. We support our guest to achieve their fitness goal through our world-class Bootybarre sessions. This low impact dance-inspired workout fuses various techniques which tone and define the whole body. We use safe methods for all level of fitness.
Our trainers are certified and experienced to implement effective workout techniques. Trainers use Pilates alignment principles that are safe and effective. We follow cardio format with the combination of ballet, strength, and flexibility.
Lightweights and resistance bands are used for upper body exercise. Ballet Barres is used to sculpting the legs and glutes. We also incorporate cardio intervals and mat Pilates during the session to work effectively to strengthen your abdominals.
You will experience the best workout sessions at our studio where we are committed to your success. You will feel sculpted and toned body after attending our highly energetic fun classes. We offer the variety of programs that includes much more than a workout.
Whatever is your fitness level; you can get a toned and trim body with strengthened muscles. To address your fitness goal we also provide one to one private sessions. Our group sessions contain the low number of people so that personal attention is given to everyone.