Pilates with Equipment
Pilates with Equipment includes Reformer, Chair, and Gyrotonic. With the most popular and well-known being the Reformer. The Reformer was invented by Pilates founder Joseph Pilates. It is a bed-like frame with a flat platform on it, call the carriage, which rolls back and forth on wheels within the frame. The carriage is attached to one end of the reformed by a set of spring.
Pilates with Equipment is a more personalized form of Pilates as the machines adjust to suit your individual strength and flexibility. Using the Pilates with Equipment you will work on balance, alignment, core strength, and muscle tone.