Certified Fitness Expert with over 7 years of international experience in the fitness industry, and 3 years specializing in Pilates. My expertise extends across a broad spectrum of Pilates techniques, ensuring a comprehensive approach to health and well-being. As a BASI Certified Pilates Trainer, I possess in-depth knowledge of core stability, corrective exercises, and advanced Pilates methods. Expertise: - Core stability and strengthening - Postural alignment and corrective exercises - BASI Pilates methods (Mat and Reformer) - Flexibility and mobility enhancement - Injury prevention and rehabilitation - Mind-body connection through Pilates Qualifications: - BASI Comprehensive Pilates Teaching Training - BASI Mentor Program - BSW Prenatal & Postnatal Teacher Training (CPD) - Level 2 Fitness Instructor

Former Ballet Dancer: With a rich background in ballet, Gerald brings the grace, discipline, and precision of this art form into all aspects of fitness and wellness, inspiring clients to cultivate poise and elegance in their movements. Experienced Pilates Instructor: With over 12 years of experience teaching Pilates, Gerald focuses on enhancing body awareness, strength, and flexibility. His Pilates classes are designed to help clients of all levels achieve their personal fitness goals while promoting overall well-being. Dorn Method Practitioner: As a certified Dorn Method Practitioner, Gerald specializes in gentle spine and joint alignment techniques. This effective method aids in improving posture and alleviating discomfort, ensuring clients experience optimal mobility. Bruesse Massage Practitioner: Gerald offers holistic massage therapy as a Bruesse Massage Practitioner promoting relaxation and healing. His therapeutic approach helps to relieve tension, improve circulation, and support overall health. Myofascial Dual Zone Certification: Gerald is certified in Myofascial Dual Zone techniques, addressing fascia-related issues to enhance mobility and reduce pain. His expertise in this area empowers clients to experience greater freedom of movement and relief from chronic discomfort. Experience the Transformative Power of Movement Join Gerald Mercado at Equilibrium Pilates Studio to discover how his unique blend of ballet-based fitness, Pilates, and holistic therapies can transform your approach to health and wellness. Whether you’re looking to enhance your strength, improve your flexibility, or find relief from pain, Gerald's classes and therapies offer a comprehensive approach to achieving your fitness goals.

Joy has been teaching STOTT Pilates for the last 12 years gathering a large and committed community in both the Philippines and Bahrain, working with clients from Athletes, Celebrities, pre and post natal, geriatrics, seniors and bustu CEO’s.